Next plan: Increase exercise intensity hopefully doing it 5 times a week, Weight training days every other day and steady state cardio on between days.I'm planning to also buy whey, and have protein shake instead of having a meal for dinner.
Sunday, November 15, 2009
Project Chicken Joy - Week 2
I finally managed to lower my daily caloric intake. Here's my progress for two weeks now. I'm stuck at 181+lbs and BF at 27+%.
Next plan: Increase exercise intensity hopefully doing it 5 times a week, Weight training days every other day and steady state cardio on between days.I'm planning to also buy whey, and have protein shake instead of having a meal for dinner.
Next plan: Increase exercise intensity hopefully doing it 5 times a week, Weight training days every other day and steady state cardio on between days.I'm planning to also buy whey, and have protein shake instead of having a meal for dinner.
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